Beauty Wellness

Beauty is in eyes of beholder. So true. But also is true radical beauty. Beauty that comes from within. That way, beauty is more than skin deep. If you feel like a beautiful person inside, you would look beautiful on the outside. In USA, Hollywood divas or even celebrity singers maintain themselves very well. They take extreme care of their looks, body, figure, skin & hair health. Now a days, organic products come in handy to naturally take care of skin without disturbing the PH levels. Also exercise is important tool to keep body in good shape. Make up is important to decorate looks. Even tattoos look good. I esp love the bold colorful designs. Skincare, haircare, diet & exercise combines to carry on good looks into the later age. My Go to, good brands are The Body shop, Forest essentials, Clinique, L'oreal, Neutrogena etc

1. Face Cleanser: Cleanse & wash your face first thing after you wake up in the morning. Use a light, organic , plant or flower based cleanser rich in vitamins.

2. Toner/ Astringent : After cleansing the face, apply a toner on damp skin as a mist or on a cotton swab . It closes the pores & removes excess oil from the skin. It's a very important step.

3. Face Serum : Apply a light, non- oily facial serum all over face & neck. It could be any serum suitable for the age, type & kind of skin.

4. Light Moisturizer : Apply a light, non oily moisturizer suitable for skin type. It is to be non greasy, vitamins rich & light in texture that suits all skin types. You can also use a BB/CC cream as a skin coverage & Skin protection. They are also nourishing for the skin.

5. Hair Oil/ Hair Cream/ Hair Food : Once a week apply hair food on the hair & leave overnight. It could be Aloe Vera Gel, Hair oil, Hair Cream & Hair Mask etc.

6. Shampoo/ Conditioner : Wash hair with Shampoo 3 times a week & apply Conditioner. Shampoo & Conditioner should be according to hair type & hair quality

7. Hair Serum : Apply a good hair serum after the hair are dry, before brushing. They come in variety of choices. You can pick whatever suits your hair types.

8. Facial : It's important to clarify & define your skin with monthly facials. Now a days Caviar, Aromatherapy or Oxygen facials are in vogue.

9. Scrubbing : Scrub your face & neck once a week with a mild, cream based scrub. Apricot or Walnut scrubs are suitable for all skin types. Scrubbing clarifies the skin by cleansing the deep pores of the skin. It's an essential part of beauty rituals to have a glowing skin.

10. Body Massage/ Body Polish : Once a month go for a rejuvenating Head to toe, spa treatment. Indulge in a skin nourishing cream or oil massage. Also Coconut or Chocolate Body polisher make the skin soft & glowing. This is very important part of beauty ritual for body.

Body Language

It's well known that good communication is the foundation of any successful relationship, be it personal or professional. It's important to recognize, though, that it's our nonverbal communication—our facial expressions, gestures, eye contact, posture, and tone of voice—that speak the loudest. When you are engaged in face-to-face verbal communication, your body language can play as significant of a role in the message you communicate as the words you speak. Your body language communicates respect and interest. It puts real meaning behind your words.

1. Facial expressions The human face is extremely expressive, able to express countless emotions without saying a word. And unlike some forms of nonverbal communication, facial expressions are universal. The facial expressions for happiness, sadness, anger, surprise, fear, and disgust are the same across cultures

2.Body movements and posture Consider how your perceptions of people are affected by the way they sit, walk, stand, or hold their head. The way you move and carry yourself communicates a wealth of information to the world. This type of nonverbal communication includes your posture, bearing, stance, and subtle movements

3. Gestures Gestures are woven into the fabric of our daily lives. We wave, point, beckon, and use our hands when we’re arguing or speaking animatedly—expressing ourselves with gestures often without thinking. However, the meaning of gestures can be very different across cultures and regions, so it’s important to be careful to avoid misinterpretation.

4.Eye contact Since the visual sense is dominant for most people, eye contact is an especially important type of nonverbal communication. The way you look at someone can communicate many things, including interest, affection, hostility, or attraction. Eye contact is also important in maintaining the flow of conversation and for gauging the other person’s interest and response.

5.Touch We communicate a great deal through touch. Think about the messages given by the following: a weak handshake, a timid tap on the shoulder, a warm bear hug, a reassuring slap on the back, a patronizing pat on the head, or a controlling grip on the arm.

6. Space Have you ever felt uncomfortable during a conversation because the other person was standing too close and invading your space? We all have a need for physical space, although that need differs depending on the culture, the situation, and the closeness of the relationship. You can use physical space to communicate many different nonverbal messages, including signals of intimacy and affection, aggression or dominance.

7. Voice It’s not just what you say, it’s how you say it. When we speak, other people “read” our voices in addition to listening to our words. Things they pay attention to include your timing and pace, how loud you speak, your tone and inflection, and sounds that convey understanding, such as “ahh” and “uh-huh.” Think about how someone's tone of voice, for example, can indicate sarcasm, anger, affection, or confidence